Hey Sister, I see you. I hear you. I'm here for you. Let's reconnect you with that body of yours.

I’m here to empower you to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor.

How? YOGA, of course! And I’ve got a few more secrets up my sleeve for you, too.

Are you ready for better orgasms? Want more ease in the bathroom? More confidence in the bedroom? And where’s your joy? Let’s demystify the disconnection you feel with Self. Let’s work on reconnecting with that beautiful body of yours again.

Seriously… I’m here for you.

Love & Light,

Julie 

PS: You do NOT want to miss this, sister. You’re gonna LOVE it! We explore poses for pelvic floor stretching and strengthening, we practice LOTS of breathing, and of course we have fun connecting. Make sure you’re on the list!

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Julie Blamphin, Pelvic Floor Yoga Pro & Founder of Celebrate the Pelvic Floor

Top 3 Tips for Pelvic Floor Stability  

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balance

Replace Leakage with Balance

Through Relaxation, We Discover Our Strength

Shift Pain to Positivity

Through Self-Compassion, We Find Our Confidence

Release Shame by Practicing JOY

Through Celebration, We Honor Our Beauty and Joy

IMAGINE THIS:

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In Your Celebrate the Pelvic Floor Series Online Course, You'll Learn

We're all in this together. Healing is possible.

Just because we're tight, doesn't mean we're strong.

Pelvic floor dysfunction is NOT normal.

Where the pelvic floor is located and why it's VITAL to a healthy lifestyle.

How the pelvic floor relates to our core, our breath, and the deepest tissues in our body.

How the pelvic floor relates to our emotional balance and how to externally and internally access it.

How to relax the pelvic floor with yoga and breath work to help heal pain and urgency.

How to strengthen the pelvic floor to help heal leakage and instability.

Our Vision

We aim to be a global community of women supporting women with the intention of bringing the issues surrounding women’s pelvic floor wellness into more of a main stream level of awareness.

Our Mission

We offer online education and live events to promote understanding of pelvic floor wellness and to encourage more candid conversation and effective healing through the sharing of stories, practices, techniques, and professional resources.
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Top 3 Tips for Pelvic Floor Stability

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