Celebrate the Pelvic Floor
Empowering women to rediscover balance, positivity, and joy through pelvic floor awareness and healing.

CPF Yoga Practice begins in April 2021! You do NOT want to miss this, sister. Make sure you’re on the list! We’ll explore poses for pelvic floor stretching and strengthening, we’ll practice lots of the CPF 3D breath, and of course we’ll have some fun connecting!
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Top 3 Tips for Pelvic Floor Stability
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Start Your Journey of Happiness and Health Today!

Balance
Through Relaxation, We Discover Our Strength

Positivity
Through Self-Compassion, We Find Our Confidence

Joy
Through Celebration, We Honor Our Beauty and Joy
IMAGINE THIS:
- Sleeping through the night without waking to pee
- Holding your body with stability and confidence
- Enjoying sex with no pain
- Feeling joy and positivity rather than guilt and shame
- Sneezing, running, lifting, coughing, dancing, and laughing without leaking

In Your CPF Series Online Course, You Will Learn
We're all in this together. Healing is possible.
Just because we're tight, doesn't mean we're strong.
Pelvic floor dysfunction is NOT normal.
Where the pelvic floor is located and why it is vital to a healthy lifestyle.
How the pelvic floor relates to our core, our breath, and our connective tissue.
How the pelvic floor relates to our emotional balance and how to externally and internally access it.
How to relax the pelvic floor with yoga and breath work to help heal pain and urgency.
How to strengthen the pelvic floor to help heal leakage and instability.