Hey Sister, I see you. I hear you. I'm here for you. Let's reconnect you with that body of yours.

I have noticed that my previous issues I had with hip flexors seems to be gone. I have also noticed my hamstring issues have improved. It's been very interesting to realize that my alignment may have been causing problems and having pointed out and awareness has helped me improve my pain issues.

My CPF practices have been so enlightening. I've always said I have the bladder the size of a peanut! I would constantly worry about if I'd be able to find a bathroom when I was out of the house. But now, I'm able to recognize that many of my urges were about my pelvic floor tone and not my bladder.

I have been practicing CPF Yoga with Julie for one a few months, but I have been very impressed with her knowledge of pelvic floor dysfunction. Julie is passionate about alerting us to an issue I never considered could be causing my complaints of bladder symptoms and chronic pain. Who knew that healthy pelvic floor muscle function is directly related to the way you breath? Practicing with Julie and then adopting diaphragmatic breathing, supportive yoga poses and pelvic floor relaxation techniques have enhanced my lifestyle. Thank you, Julie!

Celebrate the Pelvic Floor!!! I honestly want to shout this! Since working with Julie in understanding what CPF means, I'm learning to listen to what my body feels and needs. Through CPF breathing, poses and enlightenment, I'm feeling empowered, peaceful and free. I'm releasing shame, worry and self-doubt while also embracing my unique and divine self! We need to not only talk about our pelvic floor, but indeed CELEBRATE IT!