Celebrate the Pelvic Floor

Empowering women to rediscover their pelvic floor to maximize balance, positivity, and joy in their body and life.

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Announcement: CPF Yoga Practice begins in April! You do NOT want to miss this, sister. Make sure you’re on the list! We’ll explore poses for pelvic floor stretching and strengthening, we’ll practice lots of the CPF 3D breath, and of course we’ll have some fun connecting! Make sure you’re on the list!

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Through relaxation, we’ll gain strength.


Through compassion, we’ll gain confidence.


Through celebration, we’ll gain a new understanding of the body’s beauty and resilience.


Celebrate the Pelvic Floor

In Your CPF Series Online Course, You Will Learn

We're all in this together. Healing is possible.

Just because we're tight, doesn't mean we're strong.

Pelvic floor dysfunction is NOT normal.

Where the pelvic floor is located and why it is vital to a healthy lifestyle.

How the pelvic floor relates to our core, our breath, and our connective tissue.

How the pelvic floor relates to our emotional balance and how to externally and internally access it.

How to relax the pelvic floor with yoga and breath work to help heal pain and urgency.

How to strengthen the pelvic floor to help heal leakage and instability.

The CPF Vision

We aim to be a global community of women supporting women with the intention of bringing the issues surrounding women’s pelvic floor wellness into more of a main stream level of awareness.

The CPF Mission

We offer online education and live events to promote understanding of pelvic floor wellness and to encourage more candid conversation and effective healing through the sharing of stories, practices, techniques, and professional resources.
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Rediscover Your Core and Floor

Self-Awareness Practices to Inspire and Empower

Replays available for all registered. Even if you can’t make it LIVE, feel free to sign up anyway!

March 10th (10-1030amEST), 11th (10-1030amEST), and 12th (4-430pmEST).

This training will blow your mind and rock your world! You’ll be inspired with tips and tricks to train the body and brain and you’ll be empowered to correct the common mistakes you’re making that contribute to pelvic floor instability. Tell your sisters and besties. This is one free training you do NOT want to miss!