Celebrate the Pelvic Floor
Empowering women to rediscover their pelvic floor to maximize balance, positivity, and joy in their body and life.
Announcement: CPF Yoga Practice begins in April! You do NOT want to miss this, sister. Make sure you’re on the list! We’ll explore poses for pelvic floor stretching and strengthening, we’ll practice lots of the CPF 3D breath, and of course we’ll have some fun connecting! Make sure you’re on the list!
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Through relaxation, we’ll gain strength.
Through compassion, we’ll gain confidence.
Through celebration, we’ll gain a new understanding of the body’s beauty and resilience.