Celebrate the Pelvic Floor

Empowering women to rediscover balance, positivity, and joy through pelvic floor awareness and healing.

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CPF Yoga Practice begins in April 2021! You do NOT want to miss this, sister. Make sure you’re on the list! We’ll explore poses for pelvic floor stretching and strengthening, we’ll practice lots of the CPF 3D breath, and of course we’ll have some fun connecting!

Make sure you’re on the list!

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Top 3 Tips for Pelvic Floor Stability 

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Start Your Journey of Happiness and Health Today!



Through Relaxation, We Discover Our Strength


Through Self-Compassion, We Find Our Confidence


Through Celebration, We Honor Our Beauty and Joy


Celebrate the Pelvic Floor

In Your CPF Series Online Course, You Will Learn

We're all in this together. Healing is possible.

Just because we're tight, doesn't mean we're strong.

Pelvic floor dysfunction is NOT normal.

Where the pelvic floor is located and why it is vital to a healthy lifestyle.

How the pelvic floor relates to our core, our breath, and our connective tissue.

How the pelvic floor relates to our emotional balance and how to externally and internally access it.

How to relax the pelvic floor with yoga and breath work to help heal pain and urgency.

How to strengthen the pelvic floor to help heal leakage and instability.

The CPF Vision

We aim to be a global community of women supporting women with the intention of bringing the issues surrounding women’s pelvic floor wellness into more of a main stream level of awareness.

The CPF Mission

We offer online education and live events to promote understanding of pelvic floor wellness and to encourage more candid conversation and effective healing through the sharing of stories, practices, techniques, and professional resources.
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Top 3 Tips for Pelvic Floor Stability