I’m here to empower you to enjoy leak-free laughter and pain-free sex by stabilizing your core and pelvic floor.
How? With some easy peasy yoga poses and a few other transformational techniques for you, too.
Get ready for more ease in the bathroom and more confidence in the bedroom. We’ll also jump-start your joy! Here we go…
PS: Leak-free laughter and pain-free sex is 100% possible for you. Let me show you how.
Speaker, Writer, Pelvic Floor Yoga Pro, and Founder of Celebrate the Pelvic Floor
Hear From Happy Members Of The
Celebrate The Pelvic Floor Yoga Program
I have noticed that my previous issues I had with hip flexors seems to be gone. I have also noticed my hamstring issues have improved. It's been very interesting to realize that my alignment may have been causing problems and having pointed out and awareness has helped me improve my pain issues."Awareness Has Helped"Donna
My practice with Julie has been so enlightening. I've always said I have the bladder the size of a peanut! I would constantly worry about if I'd be able to find a bathroom when I was out of the house. But now, I'm able to recognize that many of my urges were about my pelvic floor tone and not my bladder."Enlightening"Elizabeth
I've been practicing yoga with Julie Blamphin only a few months, but have been very impressed with her knowledge of pelvic floor dysfunction. She's passionate about alerting me to an issue I never considered could be causing my complaints of bladder symptoms and chronic pain. Who knew that healthy pelvic floor muscle function is directly related to the way you breathe? Practicing with Julie and then adopting her breath work, supportive yoga poses, and pelvic floor relaxation techniques have enhanced my lifestyle. Thank you, Julie!"Who Knew...?"Karen
Celebrate the Pelvic Floor!!! I honestly want to shout this! Since working with Julie and understanding what all this means, I'm learning to listen to what my body feels and needs. Through the breathing, poses and enlightenment, I'm feeling empowered, peaceful and free. I'm releasing shame, worry and self-doubt while also embracing my unique and divine self! We need to not only talk about our pelvic floor, but indeed CELEBRATE IT!"I'm Feeling Empowered"AliceAnne
Does this sound like you...
You'd love to dance, laugh, and feel free...
but your leakage takes all the fun out of it.
A restful night's sleep would be amazing...
but your bladder keeps waking you up.
Feeling sexy and free seems like a dream...
but where do you even begin?!