Celebrate the Pelvic Floor

Empowering women to rediscover their pelvic floor to maximize balance, positivity, and joy in their body and life.

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Announcement: CPF Yoga Practice begins in April! You do NOT want to miss this, sister. Make sure you’re on the list! We’ll explore poses for pelvic floor stretching and strengthening, we’ll practice lots of the CPF 3D breath, and of course we’ll have some fun connecting! Make sure you’re on the list!

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Hear From Our Happy Students

I have noticed that my previous issues I had with hip flexors seems to be gone. I have also noticed my hamstring issues have improved. It's been very interesting to realize that my alignment may have been causing problems and having pointed out and awareness has helped me improve my pain issues.
"Awareness Has Helped"Donna
My CPF practices have been so enlightening. I've always said I have the bladder the size of a peanut! I would constantly worry about if I'd be able to find a bathroom when I was out of the house. But now, I'm able to recognize that many of my urges were about my pelvic floor tone and not my bladder.
"Enlightening"Elizabeth
I have been practicing CPF Yoga with Julie for one a few months, but I have been very impressed with her knowledge of pelvic floor dysfunction. Julie is passionate about alerting us to an issue I never considered could be causing my complaints of bladder symptoms and chronic pain. Who knew that healthy pelvic floor muscle function is directly related to the way you breath? Practicing with Julie and then adopting diaphragmatic breathing, supportive yoga poses and pelvic floor relaxation techniques have enhanced my lifestyle. Thank you, Julie!
"Who Knew...?"Karen
Celebrate the Pelvic Floor!!! I honestly want to shout this! Since working with Julie in understanding what CPF means, I'm learning to listen to what my body feels and needs. Through CPF breathing, poses and enlightenment, I'm feeling empowered, peaceful and free. I'm releasing shame, worry and self-doubt while also embracing my unique and divine self! We need to not only talk about our pelvic floor, but indeed CELEBRATE IT!
"I'm Feeling Empowered"AliceAnne
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Start Your Journey of Happiness and Health Today!

Register for the Course Today
balance

Balance

Through relaxation, we’ll gain strength.

Positivity

Through compassion, we’ll gain confidence.

Joy

Through celebration, we’ll gain a new understanding of the body’s beauty and resilience.

IMAGINE THIS:

  • Sleeping through the night without waking to pee
  • Holding your body with stability and confidence
  • Enjoying sex with no pain
  • Feeling joy and positivity rather than guilt and shame
  • Sneezing, running, lifting, coughing, dancing, and laughing without leaking
Celebrate the Pelvic Floor

In Your CPF Series Online Course, You Will Learn

We're all in this together. Healing is possible.

Just because we're tight, doesn't mean we're strong.

Pelvic floor dysfunction is NOT normal.

Where the pelvic floor is located and why it is vital to a healthy lifestyle.

How the pelvic floor relates to our core, our breath, and our connective tissue.

How the pelvic floor relates to our emotional balance and how to externally and internally access it.

How to relax the pelvic floor with yoga and breath work to help heal pain and urgency.

How to strengthen the pelvic floor to help heal leakage and instability.

The CPF Vision

We aim to be a global community of women supporting women with the intention of bringing the issues surrounding women’s pelvic floor wellness into more of a main stream level of awareness.

The CPF Mission

We offer online education and live events to promote understanding of pelvic floor wellness and to encourage more candid conversation and effective healing through the sharing of stories, practices, techniques, and professional resources.
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FREE TRAINING!

Rediscover Your Core and Floor

Self-Awareness Practices to Inspire and Empower

Replays available for all registered. Even if you can’t make it LIVE, feel free to sign up anyway!

March 10th (10-1030amEST), 11th (10-1030amEST), and 12th (4-430pmEST).

This training will blow your mind and rock your world! You’ll be inspired with tips and tricks to train the body and brain and you’ll be empowered to correct the common mistakes you’re making that contribute to pelvic floor instability. Tell your sisters and besties. This is one free training you do NOT want to miss!

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