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Rediscover Your Core and Floor: 3 Habits to End Leakage, Pain, and Urge

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Stabilizing  your pelvic floor is the most inspiring and empowering thing you will ever do.

My Story

I’ve taught yoga since I was 12 years old. Nowadays, I empower women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. 

I’m passionate about using yoga and laughter to release the taboo around pelvic floor instability – I believe this is the key to rediscovering your sexy joyful self.  Unlike other yoga teachers, I combine the physical yoga poses with a laughter practice, breathwork, and emotional connection. I value vulnerability, positivity, and feeling sexy at every stage of life. Fun Facts: I love to laugh, dance, garden, travel, and speak Spanish. I’m a Pittsburgh Steelers football fan and currently live in Annapolis Maryland USA.

My own pelvic floor story includes pain, tightness, and shame — the gamut of physical, sexual, mental, and emotional challenge.

Full disclosure: Being a lifelong gymnast and yogi has actually caused much of my challenge. #truestory

Celebrate the Pelvic Floor co-founder, Bon Kyle-Blamphin — my Momma — owned a school of gymnastics from 1971 ’til 1991 and my role as a pelvic floor yoga teacher actually began with her. Like millions of other women, Momma has pelvic floor dysfunction. (She shares her full story below and in the Rock Your Bod masterclass.)

My teaching approach is a synthesis of western science together with eastern wisdom. My experience and education includes (but is not limited to) Registered Yoga Teacher Certification (2009), Mindfulness-Based Stress Reduction, Pelvic Floor Yoga with Leslie Howard, Transcendental Meditation, Laughter Yoga, and The MELT Method with Sue Hitzmann. 

Celebrate the Pelvic Floor was founded in the hopes of helping women with their pelvic floor wellness. There are too many of us suffering in silence! Let’s take this topic away from taboo, ladies. The time is now.

1972

Born in 1967 and raised in Caledonia New York. This pic sums up my childhood. And my adulthood too, actually!

1979

With my sister and bestie, Mindy Moo! Oh, the amount of time we spent in that gym.

1971

With my Momma -- my inspiration, mentor, guide, friend, and co-founder of Celebrate the Pelvic Floor.

A Message from Momma and Me

Meet our co-founder — my Momma — hear her story and why so many women struggle with their pelvic floor wellness.

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Our Mission

We offer online education and live events to promote understanding of pelvic floor wellness and to encourage more candid conversation and effective healing through the sharing of stories, practices, techniques, and professional resources.

Features

Frequently Asked Questions

What / why / where is the pelvic floor?

The pelvic floor is a bunch of muscles, fibers, and fascia at the base of the pelvis that's super important for so many reasons! It connects front-to-back from pubic bone to tailbone and side-to-side at the ischial tuberosities (‘sit-bones’). The pelvic floor is part of our deep core, and connected through fascia from the tongue to the toes. Its responsibilities include urinary, bowel, childbirth, orgasm, support, and stability.

What do you teach in the Rock Your Bod masterclass?

The main focus of the masterclass is healing and self-discovery. We'll find stability -- physically with yoga, emotionally with breathing and laughter, and energetically with fascia and chakra work.

What are CPF Circles and Meetups?

These are live and online events - a private pelvic floor party with you and your besties. We'll move, groove, laugh, learn, and celebrate the pelvic floor! It's a fun, informative, safe space where we can share stories and support one another. Send me a note to schedule: julie@celebratethepelvicfloor.org

How do I celebrate my pelvic floor?

That depends on your pelvic floor! Raising awareness of this space in the body takes focus and patience. This, in itself, is a celebration! Once we realize the state of our pelvic floor, we can stabilize it appropriately. There are many techniques we can practice yet this isn’t a 'one size fits all' sort of endeavor.

Why should I buy the Rock Your Bod masterclass?

It will change your life in an amazing way. You have a pelvic floor and need to know how to keep her happy and healthy! It includes personal stories, research, resources, breathing techniques, yoga practice, meditations, and more. You do NOT want to miss this!

Where can I get more information?

Grab the free training! And follow us on Facebook and Instagram, join our private Facebook group, and subscribe to us on YouTube.

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