Stabilizing your pelvic floor is the most inspiring and empowering thing you will ever do.
I’ve taught yoga since I was 12 years old. Nowadays, I empower women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor.
I’m passionate about using yoga and laughter to release the taboo around pelvic floor instability – I believe this is the key to rediscovering your sexy joyful self. Unlike other yoga teachers, I combine the physical yoga poses with a laughter practice, breathwork, and emotional connection. I value vulnerability, positivity, and feeling sexy at every stage of life. Fun Facts: I love to laugh, dance, garden, travel, and speak Spanish. I’m a Pittsburgh Steelers football fan and currently live in Annapolis Maryland USA.
My own pelvic floor story includes pain, tightness, and shame — the gamut of physical, sexual, mental, and emotional challenge.
Full disclosure: Being a lifelong gymnast and yogi has actually caused much of my challenge. #truestory
Celebrate the Pelvic Floor co-founder, Bon Kyle-Blamphin — my Momma — owned a school of gymnastics from 1971 ’til 1991 and my role as a pelvic floor yoga teacher actually began with her. Like millions of other women, Momma has pelvic floor dysfunction. (She shares her full story below and in the Rock Your Bod masterclass.)
My teaching approach is a synthesis of western science together with eastern wisdom. My experience and education includes (but is not limited to) Registered Yoga Teacher Certification (2009), Mindfulness-Based Stress Reduction, Pelvic Floor Yoga with Leslie Howard, Transcendental Meditation, Laughter Yoga, and The MELT Method with Sue Hitzmann.
Celebrate the Pelvic Floor was founded in the hopes of helping women with their pelvic floor wellness. There are too many of us suffering in silence! Let’s take this topic away from taboo, ladies. The time is now.
A Message from Momma and Me
Meet our co-founder — my Momma — hear her story and why so many women struggle with their pelvic floor wellness.