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Yoga | Meditations | Wellness Consultations | Authentic Cuisine | Exotic Drinks | Saltwater Pool | Kayaks | Paddle Boards | Bicycles | Oceanfront Accommodation

Stretch Your Spirit

Thatch Caye, Belize

October 15th - 20th, 2022


A Holistic Holiday for Your Physical, Mental, Emotional, Spiritual, and Sexual Levels of Wellness

Stretch Your Spirit Retreats is proud to announce our 2022 women’s retreat – in Thatch Caye, Belize!

Trusting in a retreat experience provides you the space to connect deeply with other women as you express your true authentic Self. From the time you arrive at our retreat, we invite you to let go of your burdens and let us guide you as you enjoy every restorative moment. We’ll breathe the fresh ocean air while we savor nourishing food and exotic drinks featuring local flavors. Our toes are in the sand at supper – no need for shoes on our own private island! – and then we stroll to the sea for the sunset.

You’ll move and groove! You’ll also pause and feel peace. Rest assured, the experience will shift your perspective and transform your life.

Your options will range from wild adventures with the group to quiet solitude with Self.

Guided meditations will tap into our chakras (energy centers) of creativity, sensuality, stability, and our connection with the earth.

Group and individual spiritual sessions will focus on topics such as shame, vulnerability, synchronicity, expressing emotion, healing trauma, and cultivating joy.

Our yoga practice is appropriate for all levels, pose modifications will be offered, and special attention will be given to your core and pelvic floor wellness.

Stretch Your Spirit Retreats has been hosting international experiences for women and couples since 2018. Our co-hosts include Coach Bon Kyle-Blamphin, co-founder of Celebrate the Pelvic Floor and creator of SHYNE Design in The Villages Florida; Michelle Briggs, Board Certified Spiritual Counselor, Psychiatric Mental Health Nurse Practitioner, and Owner of Code Green Healthcare; and myself, Julie Blamphin, Certified Yoga Teacher, Pelvic Floor Yoga Teacher, Laughter Yoga Leader, co-founder of Celebrate the Pelvic Floor, and founder of Stretch Your Spirit Retreats.

Pack your sandals and a smile. See you in Belize! Until then, be gentle with yourself. xoxJulie

More About Your Retreat in Thatch Caye

Winner of the TripAdvisor Certificate of Excellence, Thatch Caye is a chic property on its own private island in the Caribbean Sea. As our retreat guest, you’ll enjoy plenty of adventure but with a calm casual community vibe

What’s the Cost?

$2950 per person – single occupancy (SOLD OUT)

$2250 per person – double occupancy (1 spot left!)

What’s Included?

  • 5 Nights, 6 Days Oceanfront Accommodations on the Private Island of Thatch Caye Resort, Belize
  • 2 Daily Yoga Practices with Julie, Plus Additional Wellness Workshops and Consultations
  • 3 Gourmet Chef-Prepared Meals Daily Plus Afternoon Snacks (vegetarian, vegan, gluten-free, and other dietary needs accommodated)
  • Alcoholic and Non-Alcoholic Beverages
  • Yoga Mats, Blocks, and Straps
  • Oceanfront Accommodations, Saltwater Pool, Kayaks, Paddleboards, Snorkel Gear, Canoes, Inner Tubes, Fishing Poles, and Other Island Toys
  • Marine Reserve Access Fee
  • Concierge Scheduling for Optional Adventures – sight-seeing tours of Mayan Ruins, scuba diving, snorkel trip, zip lining, cave exploration, and birding
  • Round-Trip Flights between Belize City and Dangriga Airport
  • Round-Trip Boat Transfers between Dangriga Airport and Thatch Caye
  • All taxes and gratuities

What’s Not Included?

  • Optional Adventures
  • International Flights 

Find Your Secret Smile on the Face and Feel It In The Heart

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