Celebrate the Pelvic Floor
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A Chakra Chat
According to ancient yoga tradition, we have a great many energy centers – called chakras – within and surrounding the body. In Sanskrit, the word …
The Perks of Laughter for the Pelvic Floor
According to yoga tradition, we hold the energy of JOY in the low belly and pelvis. This is also where we hold fear and shame. …
Our CPF Inspiration: Coach Bon (My Momma)
The CPF co-founder – my Momma, Coach Bon Kyle-Blamphin – is our inspiration! Back in the early 1970s – when I was about 5 years …
Pelvic Floor: What / Where / Why
The pelvic floor is a group of muscles, fibers, and fascia at the base of the pelvis that’s important for so many reasons. It connects …
Take the FREE Pelvic Floor Discovery Quiz
Take the pelvic floor quiz to help you discover your next best steps to better pelvic floor health -and- receive emails from Julie with upcoming events and announcements about the Celebrate the Pelvic Floor Membership Program.