Pelvic Floor Discovery Quiz

Take my quick 20 question quiz to find clarity on the state of your pelvic floor. 

Yoga

A Chakra Chat

A Chakra Chat

According to ancient yoga tradition, we have a great many energy centers – called chakras – within and surrounding the body. In Sanskrit, the word chakra is literally defined as wheel or disk. These ‘wheels’ of energy are aligned along the center of the body, from the base of the spine up to the crown …

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