Grab Your Girlfriends for a Getaway!
Prepare for a powerful experience. This retreat will rock your world.
You’ll move, groove, pause, feel peace, shift your perspective, and transform your life.
Let’s raise your vibration!
My name is Julie Blamphin. I’m a Pelvic Floor Yoga Teacher, Laughter Yoga Leader, co-founder of Celebrate The Pelvic Floor, and founder of Stretch Your Spirit Retreats. I can’t wait to be your guide as you Awaken Your Wild Woman with me in Costa Rica!!!
Our agenda will range from wild adventures to quiet stillness. Daily practices of yoga, laughter, and meditation will crystalize your capacity for joy. We’ll empower your energies of creativity, sensuality, stability, and your connection with the earth.
I’ll provide you the space to celebrate your vulnerability and express your true authenticity… while we connect with the other women in our sacred circle.
Pack your sandals and a smile, sister. I’m super excited to inspire you to Awaken Your Wild Woman at our Spring 2023 retreat. See you in Costa Rica!
xoxJulie
PS: Rest assured, my yoga teaching style is appropriate for all levels. Pose modifications will be offered. It will not be a ‘burn, baby, burn’ type of boot camp style yoga, yet strong special attention will be given to your core and pelvic floor wellness. Let’s do this!