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Yoga | Meditation | Laughter | Authentic Cuisine | Exotic Flavors | Lush Natural Setting

Stretch Your Spirit Retreats


Awaken Your Wild Woman:

A Wellness Intensive To Cultivate Strength, Sensuality, and Joy

May 1st - 6th 2023

in Atenas, Costa Rica

Grab Your Girlfriends for a Getaway!

Prepare for a powerful retreat. This luxury experience will rock your world.

You’ll move, groove, pause, feel peace, shift your perspective, and transform your life.

Let’s raise your vibration!

My name is Julie Blamphin. I’m a Pelvic Floor Yoga Teacher, a Laughter Yoga Leader, co-founder of Celebrate The Pelvic Floor, and founder of Stretch Your Spirit Retreats. I can’t wait to be your guide as you Awaken Your Wild Woman with me in Costa Rica!!!

Our agenda will range from wild adventures to quiet stillness. Daily practices of yoga, laughter, and meditation will crystalize your capacity for joy.

You’ll empower your energies of creativity, sensuality, stability, and your connection with the earth. You’ll celebrate your vulnerability and express your true authenticity… while you connect with the other women in our sacred circle

Pack your sandals and a smile, sister. I’m super excited to inspire you to Awaken Your Wild Woman at our Spring 2023 retreat. See you in Costa Rica!


PS: Rest assured, my yoga teaching style is appropriate for all levels. Pose modifications will be offered and strong attention will be given to your core and pelvic floor wellness. Let’s do this!


Stretch Your Spirit Retreats has been hosting international experiences for women and couples since 2018. Our co-leaders have included Gretchen Serinis, Yoga Teacher and Ayurveda Practitioner; Coach Bon Kyle-Blamphin, co-founder of Celebrate the Pelvic Floor and creator of SHYNE Design in The Villages Florida; and Michelle Briggs, Board Certified Spiritual Counselor, Psychiatric Mental Health Nurse Practitioner, and Owner of Code Green Healthcare. Our coleader in Costa Rica will be leadership coach and author, AliceAnne Loftus

More About Our Destination

Tucked into a quartz mountainside with panoramic, 60-mile views of Nicoya Peninsula and the Pacific Ocean. The Retreat Costa Rica is a premier wellness sanctuary. Voted as one of 25 top luxury hotels in the world, it offers an authentic and immersive experience that flawlessly infuses the facilities and amenities of a world-class wellness retreat with the stunning beauty the Costa Rican jungle and the accommodations of a luxurious boutique hotel. For more information about our retreat destination, click HERE.  

What’s the Cost?

Double Occupancy: $2750 per person 

Single Occupancy: $3100 per person 

Deposit of $500 due to reserve your spot. 

(100% Refund Before 1/10/23 | Balance Due 2/1/23 | 50% Refund of All Amounts Paid if You Cancel Before 3/15/23)

What’s Included?

  • 5 Nights, 6 Days in Elegant Accommodations at The Retreat Costa Rica
  • Daily Yoga, Laughter, and Meditation Practice 
  • 3 Organic Gourmet Chef-Prepared Meals Per Day
  • Choice of Tea Tasting, Nature Hike, or Cooking Class 
  • Concierge Scheduling for Optional Excursions 
  • Round-Trip Airport Transfers within Costa Rica

What’s Not Included?

  • Spa Treatments (Note: All treatments booked prior to visit receive 10% discount.)
  • Optional Excursions
  • Travel Insurance, Expenses, and Flights

Find Your Secret Smile On The Face & Feel It In The Heart

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