For our Star and Diamond members, this is our list of bonus videos, as well as access to our virtual CPF Yoga practices.
CPF Yoga: 1st Wednesdays (9-10amEST) and 3rd Wednesdays (7-8pmEST)
I encourage your live attendance but all practices will be recorded and available in the Guides in our Facebook group: https://www.facebook.com/groups/cpfstarsdiamonds
Course Content
CPF Yoga Classes
CPF Yoga
Laughter
POP Work in the Pool: Postures for Pelvic Organ Prolapse w/ CPF Co-Founder and Creator of SHYNE Design, Bon Kyle-Blamphin