The CPF Series online course will help you rediscover, strengthen, and stabilize your pelvic floor. It’s a series of videos filled with info, resources, poses, and practices.
If you want customized support from me and our community – including monthly live yoga practice – there are two additional levels available. Make sure you consider Star and Diamond!
This course and community has been designed for all of us women in mind. We all have a pelvic floor and need to know what to do keep her happy and healthy!