Start with my Free Training!

Rediscover Your Core and Floor: 3 Habits to End Leakage, Pain, and Urge

Ready to stabilize your pelvic floor
and get your groove back?

Introducing the ROCK YOUR BOD Masterclass!

In this masterclass, you'll learn...

pelvic floor dysfunction is super common but it's NOT normal.

how to heal pain, urgency, leakage, and instability

how to heal pain, urgency, leakage, and instability

how all this relates to your core, breath, and the deep tissues in your body

Instant Access and

On-Demand

 

Your very own private videos to watch where and when you wish.

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Strengthen your Core

The Rock Your Bod program highlights how to strengthen your core and floor with easy peasy explanation of poses and practices.

Hear from our Happy Students

Denise

Sara


It's time to feel fabulous and free!

This program is designed for women who are “so excited to start this journey!” (Emily)

I created this program for women who are ready for more from an on-demand wellness program. Get ready to experience the difference that my 30+ years of teaching, training, and passion can make in your body and life.

Find Your Secret Smile

Whether you’re a seasoned yogi or it’s your first time on the mat, props and modifications will boost your confidence and joy.

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Enjoy Release

Calm your nervous system for body and life transformation. 

Trust, Breathe, and Believe

No matter where you are in your journey, practice what’s best for you… and establish groovy new habits for outstanding results.

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Membership Levels

CIRCLE
(basic)

$187

Note: All sales are final. You can cancel your membership at any time.

STAR
(standard)

$187

+ $27/month

Note: All sales are final. You can cancel your membership at any time.

DIAMOND
(premium)

$187

+ $57/month

Note: All sales are final. You can cancel your membership at any time.

Still have questions?

Let’s have a quick convo!

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