Pelvic Floor Discovery Quiz

Take my quick 10 question quiz to find clarity on the state of your pelvic floor. 

Upcoming Events & Workshops

Come join me – Julie of Celebrate the Pelvic Floor – for this super fun program for women: YogaPlay

November 6th 2022 (2-4pm)

My passion for women’s pelvic floor wellness is profound. I take this very seriously — as should you. The majority of us women struggle with symptoms and it’s time we do something about it. Our symptoms are challenging, inconvenient, and oftentimes a downright DRAG. All the more reason to have fun while we’re healing! So why exactly do we play? It stimulates the happy hormones that tap us into our parasympathetic nervous system. This helps us connect with our emotions, our thoughts, and one another, which establishes the trust necessary to begin the healing process. 

YogaPlay is perfect for you, if you…

– are a woman who KNOWS something’s not quite right with your pelvic floor

– would love to dance, laugh, and play, but your leakage, pain, and urge take all the fun out of it

– think a restful night sleep would be amazing, but your bladder keeps waking you up

– dream of feeling sexy and free again, but where do you even begin?

On Sunday May 22nd, our workshop will include a fun warmup, laughter, conversation, a gentle restorative yoga practice, and a groovy meditation at the end. 

Tell your sisters and besties and sign up today!

November 6, 2022

YogaPlay for Pelvic Floor Stability: Strength for the Holidays & Beyond
 @ The Collective Annapolis

Are you ready to end leakage, pain, urge...?

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