Julie Blamphin & Celebrate The Pelvic Floor
In The Media
I’m thrilled to have been featured in these great publications!
Most Recent Articles & Press
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Frequently Asked Questions
What / why / where is the pelvic floor?
The pelvic floor is a bunch of muscles, fibers, and fascia at the base of the pelvis that's super important for so many reasons! It connects front-to-back from pubic bone to tailbone and side-to-side at the ischial tuberosities (‘sit-bones’). The pelvic floor is part of our deep core, and connected through fascia from the tongue to the toes. Its responsibilities include urinary, bowel, childbirth, orgasm, support, and stability.
What do you teach in the Rock Your Bod online course?
The main focus of the online course is healing and self-discovery. We'll find stability -- physically with yoga, emotionally with breathing and laughter, and energetically with fascia and chakra work.
What are CPF Circles and Meetups?
These are live and online events - a private pelvic floor party with you and your besties. We'll move, groove, laugh, learn, and celebrate the pelvic floor! It's a fun, informative, safe space where we can share stories and support one another. Send me a note to schedule: julie@celebratethepelvicfloor.org
How do I celebrate my pelvic floor?
That depends on your pelvic floor! Raising awareness of this space in the body takes focus and patience. This, in itself, is a celebration! Once we realize the state of our pelvic floor, we can stabilize it appropriately. There are many techniques we can practice yet this isn’t a 'one size fits all' sort of endeavor.
Why should I become a member of Celebrate the Pelvic Floor?
Membership will change your life in an amazing way. You have a pelvic floor and need to know how to keep her happy and healthy! This program ncludes personal stories, research, resources, breathing techniques, yoga practice, meditations, and more. You do NOT want to miss this!
Where can I get more information?
Grab the free training! And follow us on Facebook and Instagram, join our private Facebook group, and subscribe to us on YouTube.