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Pelvic Floor Discovery Quiz

Take my quick 10 question quiz to find clarity on the state of your pelvic floor.

Pelvic Floor Discovery Quiz

Discover the state of your pelvic floor with this 10 question quiz. Your results* will help guide you during your pelvic floor yoga practice with me. xoxJulie

*Your results are NOT a diagnosis, but a benchmark based on your patterns and challenges.

1. Have you been diagnosed with pelvic floor dysfunction or disorder? If so, please select any that apply.
- No
- Hypertonicity
- Urge Incontinence
- Pelvic Pain Syndrome
- Interstitial Cystitis
- Hypotonicity
- Stress Incontinence
- Prolapse
- Diastasis Recti
- Prolapse
- Other
2. Do you leak when you laugh, run, jump, dance, cough, sneeze?
- Yes
- No
3. Do you feel heaviness, bulging, dropping in the vaginal canal?
- Yes
- No
4. Have you experienced pregnancy until (at least) 3rd trimester?
- Yes
- No
5. Do you pee ‘just in case’?
- Yes
- No
6. Do you have low back and/or pelvic pain?
- Yes
- No
7. Do you feel pain with sex and/or orgasm?
- Yes
- No
8. Do you feel shame / anxiety?
- Yes
- No
9. Are you satisfied with the amount of JOY in your life?
- Yes
- No
10. Have you had surgery for any issues related to your pelvic floor wellness?
- Yes
- No
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Disclaimer: All members of this program assume full responsibility and risk. The content in trainings, classes, practices, videos, posts, and blogs should not be considered a diagnosis for any injury, condition, disorder, or dysfunction. It is also not intended to replace any medical advice or treatment from a healthcare professional. Julie Blamphin, Celebrate the Pelvic Floor, and any persons and businesses in collaboration with this program — are all held harmless and fully released from all responsibility.

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