Pelvic Floor Discovery Quiz Discover the state of your pelvic floor with this 10 question quiz. Your results* will help guide you during your pelvic floor yoga practice with me. xoxJulie *Your results are NOT a diagnosis, but a benchmark based on your patterns and challenges. 1. Have you been diagnosed with pelvic floor dysfunction or disorder? If so, please select any that apply. No Hypertonicity Urge Incontinence Pelvic Pain Syndrome Interstitial Cystitis Hypotonicity Stress Incontinence Prolapse Diastasis Recti Prolapse Other 2. Do you leak when you laugh, run, jump, dance, cough, sneeze? Yes No 3. Do you feel heaviness, bulging, dropping in the vaginal canal? Yes No 4. Have you experienced pregnancy until (at least) 3rd trimester? Yes No 5. Do you pee ‘just in case’? Yes No 6. Do you have low back and/or pelvic pain? Yes No 7. Do you feel pain with sex and/or orgasm? Yes No 8. Do you feel shame / anxiety? Yes No 9. Are you satisfied with the amount of JOY in your life? Yes No 10. Have you had surgery for any issues related to your pelvic floor wellness? Yes No First Name Last Name Email* NameThis field is for validation purposes and should be left unchanged.