Pelvic Floor: What / Where / Why

Pelvic Floor: What / Where / Why

The pelvic floor is a bunch of muscles, fibers, and fascia at the base of the pelvis that’s super important for so many reasons. It connects front-to-back from pubic bone to tailbone and side-to-side at the ischial tuberosities (‘sit-bones’). The pelvic floor is part to our deep core, and connected through fascia from the tongue …

Pelvic Floor: What / Where / Why Read More »