Pelvic Floor: What / Where / Why
The pelvic floor is a group of muscles, fibers, and fascia at the base of the pelvis that’s important for so many reasons. It connects front-to-back from pubic bone to tailbone and side-to-side at the ischial tuberosities (or ‘sit-bones’). The pelvic floor is part to our deep core, and connected through fascia from the tongue …