Upcoming Events & Workshops
YogaPlay for Pelvic Floor Stability:
The Unsexy Truth About Sexy
Sunday August 14th (2-4pm)
Come learn WHY + HOW you should practice cultivating your sexual energy through yoga and breathwork.
Over time, you change. You move through phases of life that transform certain places and spaces within your body. Menstruation, pregnancy, childbirth, menopause, sexual trauma, lifestyle, and much more will contribute to these changes. As a result, the majority of us women will struggle with symptoms such as leakage, pain, urge, or pressure. These symptoms can then lead to confusion, isolation, depression, resentment, and disconnection from your sexual self.
Join me – Julie of Celebrate the Pelvic Floor – for this super fun program for women: YogaPlay
My passion for women’s pelvic floor wellness is profound. I take this very seriously — as should you. The majority of us women struggle with symptoms and it’s time we do something about it. Our symptoms are challenging, inconvenient, and oftentimes a downright DRAG. All the more reason to have fun while we’re healing! So why exactly do we play? It stimulates the happy hormones that tap us into our parasympathetic nervous system. This helps us connect with our emotions, our thoughts, and one another, which establishes the trust necessary to begin the healing process.
YogaPlay is perfect for you, if you…
– have a pelvic floor! (Yes, that’s all of us.)
– are a woman who KNOWS something’s not quite right
– would love to dance, laugh, and play, but your leakage, pain, and urge take all the fun out of it
– think a restful night sleep would be amazing, but your bladder keeps waking you up
– dream of feeling sexy and free again, but where do you even begin?
These workshops include a fun warmup, laughter, conversation, a gentle restorative yoga practice, and a groovy meditation at the end.
Tell your sisters and besties and sign up today!
Our Next YogaPlay Dates:
August 14, 2022
November 6, 2022